Smart Eating Menu - Mama's & Cafe Baci

This location is a sponsor

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  • Enjoy the convenience of dishes featuring lean meats, whole wheat selections and lighter fare.
    Now it's easy to find enjoyable and healthful satisfaction.

    Catering To Today's Lifestyles

    Smart Eating selections are also available with our catering services.
    See our A' La Carte Catering Menu in the restaurant or view it online.

Smart Eating Appetizers

  • Fresh Mozzarella & Roasted Peppers9.95

    Prepared with fresh tomatoes, sun-dried tomatoes & fresh garlic on a bed of baby greens

  • Fresh Mozzarella With Tomatoes, Basil & Olive Oil9.95

    Served on a bed of baby greens and garnished with sun-dried tomatoes

  • Whole Wheat Bruschetta Sampler9.95

    Homemade focaccia

    1/2 Bruschetta topped with fresh mozzarella
    1/2 Our classic pesto topped with sun-dried tomatoes

  • Shrimp Or Mussels Romano9.45

    Shrimp (8) or mussels (10) sauteed in butter with fresh garlic & lemon

  • Eggplant Pisa9.95

    Layered eggplant, mushrooms, spinach, artichokes & roasted peppers drizzled with Gorgonzola bleu cheese sauce & balsamic vinegar

  • Chicken Torino9.95

    Grilled chicken & capers in our white wine sauce topped with melted mozzarella cheese

Salads.

  • ADD GRILLED CHICKEN TO ANY SALAD

    Small -$2.00 Large-$3.00

  • Feta Garden Mix

    Mesclun mix, tomatoes, red onions, feta cheese & balsamic vinaigrette
    Small-$6.95
    Large-$8.95

  • Moresca

    Mesclun mix, dried cranberries, walnuts, feta cheese, tomatoes, red onions & balsamic vinaigrette
    Small-$7.95
    Large-$9.95

  • Insalata

    Mesclun mix, fresh mozzarella, roasted peppers, sun-dried tomatoes, pignoli nuts & balsamic vinaigrette
    Small-$7.95
    Large-$9.95

    Enhance with warm grilled chicken - Small: $2.00, Large: $3.00
    Enchance with grilled shrimp - Small: $3.00, Large: $4.00
    Enhance with our classic pesto sauce- $1.00

  • Caldo E Freddo

    Mesclun mix, warm medallions of sausage, sauteed spinach, tomatoes, black olives, mozzarella cheese & Basil-chianti vinaigrette
    Small- $8.95
    Large-$10.95

  • Shrimp & Feta

    Shrimp, roasted peppers, tomatoes, red onions & feta cheese over mesclun mix
    Small-$8.95
    Large-$10.95

  • Eggplant Pisa

    Layered eggplant, mushrooms, spinach, artichokes & roasted peppers served over baby greens and drizzled with Gorganzola blue cheese dressing & balsamic vinegar
    Small-$8.95
    Large-$10.95

  • Lite Dressings

    Italian - Ranch

    Dressings

    Balsamic Vinaigrette - Bleu Cheese - Caesar - Chianti-Basil Vinaigrette - Creamy Italian - Creamy Roasted Red Pepper - French - Honey-Mustard - Mediterranean Feta - Oil & Vinegar - Quattro Formaggio - Ranch

Smart Eating Entrees

  • Vegetarian Entrees

  • Veggie Melt9.45

    Grilled mushrooms, black olives, bell peppers, onions & tomatoes served on a bed of baby greens topped with melted mozzarella cheese

  • Eggplant, Roasted Peppers, Fresh Mozzarella9.45

    Served with balsamic vinaigrette

  • Eggplant, Spinach & Garlic9.45

    Served with melted mozzarella cheese & a touch of our homemade red sauce

  • Tuna Melt9.45

    Freshly prepared tuna salad served with lettuce, tomatoes & melted American cheese over baby greens

  • Fresh Mozzarella & Roasted Peppers9.45

    Prepared with fresh tomatoes, sun-dried tomatoes & fresh garlic on a bed of baby greens

  • Grilled Chicken & Steak Entrees

  • Chicken Feta9.45

    Grilled chicken, feta melted provolone, red onions & black olives served over baby greens with balsamic vinegar

  • California Chicken9.45

    Grilled chicken, tomatoes & melted mozzarella served over baby greens with a side of mayonnaise

  • Procida9.45

    Grilled chicken, ham tomatoes and Swiss cheese served over baby greens with a side of honey-mustard dressing

  • Piazza9.45

    Grilled chicken, bruschetta, pignoli nuts & melted mozzarella cheese over baby greens with balsamic vinaigrette

  • Sorrento9.45

    Grilled chciken, sun-dried tomatoes, fresh mozzarella & pesto over baby greens

  • Capri9.45

    Grilled chicken, roasted peppers & fresh mozzarella served over baby greens with a side of balsamic vinegar

  • Cheese Steak Combo9.45

    Prepared with sauteed onions, sweet bell peppers, mushrooms American cheese & homemade red sauce

  • Seafood Entrees

  • Rustic Atlantic Salmon19.95

    Served over rice in our rustic piccata sauce with grape tomatoes, mushrooms, onions, capers & fresh basil and served with asparagus sauteed in garlic & olive oil

  • Parmesan-Herb Tilapia19.95

    Served over rice and topped with bruschetta & chilled fresh mozzarella then drizzled with our balsamic reduction and served with grilled zucchini

  • Lemon-Pepper Flounder19.95

    Served over rice in our creamy Dijon sauce with sauted spinach

Smart Eating Casseroles

  • Any Smart Eating Casserole May Be served Over Whole Wheat Or Low Carb Pasta - Add $4.00


    Grilled Chicken Casseroles

  • Grilled Chicken Vesuvio14.95

    Grilled chicken, mushrooms, peas & bacon prepared in our creamy rosa sauce

  • Toscana14.95

    Grilled chicken, prosciutto, roasted peppers & spinach in our white wine sauce topped with melted mozzarella cheese

  • Marsala14.95

    Grilled chicken sauteed with fresh mushrooms in our homemade Marsala wine sauce

  • Balsamic Grilled Chicken14.95

    Grilled chicken in a balsamic reduction with fresh garlic & onions topped with slices of chilled fresh mozzarella

  • Grilled Chicken Primavera14.95

    Grilled chicken, broccoli, roasted peppers, cherry tomatoes & zucchini sauteed in garlic & olive oil

  • Fiore14.95

    Grilled chicken, spinach & capers sauteed in our garlic-lemon sauce

  • Vegetable Casseroles

  • Eggplant Romano14.95

    Breaded eggplant sauteed with roasted peppers and fresh garlic in our homemade sherry wine sauce

  • Campagna14.95

    Artichokes, sund-dried tomatoes & broccoli in our sweet sherry wine sauce topped with melted mozzarella cheese

  • Eggplant, Roasted Peppers & Sun - Dried Tomatoes14.95

    Prepared in our creamy rosa sauce

  • Seafood Casseroles

  • Shrimp Primavera16.95

    Shrimp, broccoli, roasted peppers, cherry tomatoes & zucchini sauteed in garlic & olive oil

  • Mussels14.95

    One-and-a half dozen mussels sauteed with fresh garlic served in homemade red sauce or served in fresh garlic & olive oil

  • Fresh Calamari12.95

    Calamari sauteed with fresh garlic, black olives & capers served in our homemade red sauce or served in fresh garlic & olive oil

  • Clams & Shrimp16.95

    Sauteed littleneck clams & shrimp served in our homemade red sauce or served with fresh garlic & olive oil

  • Pescatore19.95

    Mussels, littleneck clams & shrimp sauteed in fresh garlic served in our homemade red sauce
    Enchance with scungilli-$5.00

  • Veal Casseroles

  • Veal Al Fresco17.95

    Freshly prepared veal topped with homemade bruschetta & fresh mozzarella served on a bed of baby greens with balsamic reduction

  • Veal Francese15.95

    Delicately battered veal in our homemade white wine-lemon sauce

  • Veal Piccata15.95

    Delicately battered veal sauteed with fresh garlic & capers in our white wine-lemon sauce

  • Veal Toscana16.95

    Freshly prepared veal, prosciutto, roasted peppers & spinach in our white wine sauce topped with melted mozzarella cheese

Warm Smart Eating Sandwiches

  • 100% Whole Wheat Homemade Focaccia
    Light & Crispy Italian Bread Made With Olive Oil & Herbs-$9.95

    Whole Wheat Wrap
    Seasoned With Garlic & Herbs- $8.95

  • Eggplant, Roasted Peppers, Fresh Mozzarella & Balsamic Vinegar California Chicken

    Grilled chicken, lettuce, tomatoes & mayonnaise topped with melted mozzarella cheese

  • Capri

    Grilled chicken, fresh mozzarella, roasted peppers, baby greens & balsamic vinaigrette

  • Sorrento

    Grilled chicken, sun-dried tomatoes, fresh mozzarella & our classic pesto

  • Eggplant, Spinach & Garlic

    Prepared with melted mozzarella cheese & a touch of our homemade red sauce

  • Veggie Melt

    Grilled mushrooms, black olives, sweet bell peppers, onions, tomatoes & lettuce topped with melted mozzarella cheese

  • Eggplant Parmigiana

    Prepared with our homemade red sauce or with our creamy rosa sauce

  • Veal Parmigiana

    Prepared with our homemade red sauce or with our creamy rosa sauce

Cold Smart Eating Sandwiches

  • 100% Whole Wheat Homemade Focaccia
    Light & Crispy Italian Bread Made With Olive Oil & Herbs - $9.95

    Whole Wheat Wrap
    Seasoned With Garlic & Herbs - $8.95

  • Fresh Mozzarella & Roasted Peppers

    Prepared with tomatoes, fresh garlic & olive oil.

  • Fresh Mozzarella, Tomatoes & Basil

    Baby greens & balsamic vinaigrette

  • Veggie

    Sweet bell peppers, onions, mushrooms & black olives

  • Turkey

    Prepared with lettuce, tomatoes, oil & vinegar

  • Turkey & Cheese

    Prepared with lettuce, tomatoes, oil & vinegar

Smart Eating Sides

  • Whole Wheat Spaghetti9.95

    Served in our homemade red sauce

  • Artichokes & Cherry Tomatoes6.95

    Sauteed in fresh garlic & olive oil and topped with feta cheese

  • Asparagus & Sun-Dried Tomatoes7.45

    Prepared in our creamy rosa sauce

  • Sauteed Spinach Or Broccoli6.95

    Prepared in fresh garlic & olive oil

  • Steamed Broccoli Or Asparagus5.95

Smart Eating Pizza

  • All Smart Eating Pizzas Are Made With Our 100% Whole Wheat Pizza Dough
    Soy Cheese - $2.00 For Personal Pizza -$3.00 All Other Sizes

  • Personal9.95

    10" - 8 slices

  • Small12.95

    14" - 8 slices

  • Large13.95

    16" - 8 slices

Create Your Own Smart Eating Pizza

  • Select From The toppings Below And We Will Make Your 100% Whole Wheat Pizza
    Soy Cheese-$2.00 For Personal Pizza - $3.00 All Other Sizes

  • Standard Toppings

    Personal Pizza
    $1.95

    All Other Pizzas
    $2.45


    Cheese

    Lean & Trim Mozzarella


    Vegetable

    Artichokes - Asparagus - Black Olives - Broccoli - Capers - Garlic - Mushrooms - Onions - Peppers - Pineapple - Roasted Peppers - Spinach - Sund-Dried Tomatoes - Tomatoes - Zucchini


    Seafood

    Anchovies - Mussels


    Gourmet Sauce

    Barbecue Sauc

  • Deluxe Toppings

    Personal Pizza
    $2.95

    All Other Pizzas
    $3.95


    Meat

    Grilled Chicken - Steak


    Cheese

    Feta - Fresh Mozzarella


    Vegetable

    Bruschetta - Eggplant


    Seafood

    Fresh Calamari - Clams - Shrimp


    Gourmet Sauce

    Gorgonzola Bleu Cheese - Pesto - Scampi

Gourmet Smart Eating Pizzas

  • All Smart Eating Pizzas are Made With Our 100% Whole Wheat Pizza Crust
    Soy Cheese - $2.00 For Personal Pizza - $3.00 All Other Sizes


    Specialty Pizzas

  • Traditional- Style Whole Wheat Pizza

    Personal-$9.95
    Small-$12.95
    Large-$13.95

  • Lean & Trim Pizza

    our whole wheat pizza made with homemade red sauce & low fat mozzarella cheese

    Personal-$11.95
    Small-$14.95
    Large-$15.95

  • Seafood Combo

    Littleneck clams, shrimp, mussels & a touch of garlic

    Personal-$18.95
    Small-$22.95
    Large-$24.95

  • Smart Eating Sampler

    Large-$23.95

    1/4- Eggplant, spinach & fresh garlic
    1/4-Grilled chicken & roasted peppers
    1/4-Artichokes & sun-dried tomatoes
    1/4-Grilled chicken, a touch of our read sauce & pesto

  • Grilled Chicken Pizzas

  • Sorrento

    Grilled chicken, sun-dried tomatoes, a touch of our red sauce, mozzarella cheese & pesto

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Cacciatore

    Grilled chicken, fresh mushrooms, sweet bell peppers & onions

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Chicken Parmigiana

    Grilled chicken, fresh garlic & parsley

    Personal-$15.95
    Small-$19.95
    Large-$21.95

  • BBQ Chicken

    Grilled chicken, barbecue sauce & mozzarella cheese

    Personal-$15.95
    Small-$19.95
    Large-$21.95

  • Buffalo Chicken

    Grilled chicken & Buffalo sauce topped with ranch dressing & mozzarella cheese

    Personal-$15.95
    Small-$19.95
    Large-$21.95

  • Chicken, Roasted Peppers & Broccoli

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Vegetable Pizzas

  • Fresh Mozzarella, Tomatoes & Basil

    Accented with a touch of fresh garlic

    Personal-$15.95
    Small-$19.95
    Large-$21.95

  • Vegetable Combo

    Broccoli, black olives, spinach, onions, sweet bell peppers & mushrooms

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Della Nonna

    Sun-dried tomatoes & artichokes

    Personal-$14.95
    Small-$18.95
    Large-$20.95

  • Feta & Capers

    Feta cheese,mozzarella cheese, our homemade red sauce, capers & fresh basil

    Personal-$14.95
    Small-$18.95
    Large-$20.95

  • Eggplant Pisa

    Gorgonzola bleu cheese sauce, eggplant, mushrooms, spinach, artichokes & roasted peppers drizzled with balsamic vinegar and topped with mozzarella cheese. Made without red sauce

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Two-Tomato Verde

    Our classic pesto sauce topped with a touch of red sauce, sun-dried tomatoes, fresh tomatoes and mozzarella cheese

    Personal-$15.95
    Small-$19.95
    Large-$21.95

  • Eggplant Di Sera

    Marinated eggplant, sauteed zucchini, black olives & bruschetta

    Personal-$16.95
    Small-$20.95
    Large-$22.95

  • Primavera

    Broccoli, spinach, tomatoes & a touch of fresh garlic

    Personal-$15.95
    Small-$19.95
    Large-$21.95



  • An 18% Gratuity May Be Included For Parties Of 6 Or More.

Items and pricing subject to change without notice.