Smart Eating Menu - Mama's & Cafe Baci |
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Enjoy the convenience of dishes featuring lean meats, whole wheat selections and lighter fare.
Now it's easy to find enjoyable and healthful satisfaction.
Catering To Today's Lifestyles
Smart Eating selections are also available with our catering services.
See our A' La Carte Catering Menu in the restaurant or view it online.
Smart Eating Appetizers
- Fresh Mozzarella & Roasted Peppers9.95
Prepared with fresh tomatoes, sun-dried tomatoes & fresh garlic on a bed of baby greens
- Fresh Mozzarella With Tomatoes, Basil & Olive Oil9.95
Served on a bed of baby greens and garnished with sun-dried tomatoes
- Whole Wheat Bruschetta Sampler9.95
Homemade focaccia
1/2 Bruschetta topped with fresh mozzarella
1/2 Our classic pesto topped with sun-dried tomatoes - Shrimp Or Mussels Romano9.45
Shrimp (8) or mussels (10) sauteed in butter with fresh garlic & lemon
- Eggplant Pisa9.95
Layered eggplant, mushrooms, spinach, artichokes & roasted peppers drizzled with Gorgonzola bleu cheese sauce & balsamic vinegar
- Chicken Torino9.95
Grilled chicken & capers in our white wine sauce topped with melted mozzarella cheese
Salads.
ADD GRILLED CHICKEN TO ANY SALAD
Small -$2.00 Large-$3.00- Feta Garden Mix
Mesclun mix, tomatoes, red onions, feta cheese & balsamic vinaigrette
Small-$6.95
Large-$8.95 - Moresca
Mesclun mix, dried cranberries, walnuts, feta cheese, tomatoes, red onions & balsamic vinaigrette
Small-$7.95
Large-$9.95 - Insalata
Mesclun mix, fresh mozzarella, roasted peppers, sun-dried tomatoes, pignoli nuts & balsamic vinaigrette
Small-$7.95
Large-$9.95
Enhance with warm grilled chicken - Small: $2.00, Large: $3.00
Enchance with grilled shrimp - Small: $3.00, Large: $4.00
Enhance with our classic pesto sauce- $1.00 - Caldo E Freddo
Mesclun mix, warm medallions of sausage, sauteed spinach, tomatoes, black olives, mozzarella cheese & Basil-chianti vinaigrette
Small- $8.95
Large-$10.95 - Shrimp & Feta
Shrimp, roasted peppers, tomatoes, red onions & feta cheese over mesclun mix
Small-$8.95
Large-$10.95 - Eggplant Pisa
Layered eggplant, mushrooms, spinach, artichokes & roasted peppers served over baby greens and drizzled with Gorganzola blue cheese dressing & balsamic vinegar
Small-$8.95
Large-$10.95 Lite Dressings
Italian - Ranch
Dressings
Balsamic Vinaigrette - Bleu Cheese - Caesar - Chianti-Basil Vinaigrette - Creamy Italian - Creamy Roasted Red Pepper - French - Honey-Mustard - Mediterranean Feta - Oil & Vinegar - Quattro Formaggio - Ranch
Smart Eating Entrees
Vegetarian Entrees - Veggie Melt9.45
Grilled mushrooms, black olives, bell peppers, onions & tomatoes served on a bed of baby greens topped with melted mozzarella cheese
- Eggplant, Roasted Peppers, Fresh Mozzarella9.45
Served with balsamic vinaigrette
- Eggplant, Spinach & Garlic9.45
Served with melted mozzarella cheese & a touch of our homemade red sauce
- Tuna Melt9.45
Freshly prepared tuna salad served with lettuce, tomatoes & melted American cheese over baby greens
- Fresh Mozzarella & Roasted Peppers9.45
Prepared with fresh tomatoes, sun-dried tomatoes & fresh garlic on a bed of baby greens
Grilled Chicken & Steak Entrees - Chicken Feta9.45
Grilled chicken, feta melted provolone, red onions & black olives served over baby greens with balsamic vinegar
- California Chicken9.45
Grilled chicken, tomatoes & melted mozzarella served over baby greens with a side of mayonnaise
- Procida9.45
Grilled chicken, ham tomatoes and Swiss cheese served over baby greens with a side of honey-mustard dressing
- Piazza9.45
Grilled chicken, bruschetta, pignoli nuts & melted mozzarella cheese over baby greens with balsamic vinaigrette
- Sorrento9.45
Grilled chciken, sun-dried tomatoes, fresh mozzarella & pesto over baby greens
- Capri9.45
Grilled chicken, roasted peppers & fresh mozzarella served over baby greens with a side of balsamic vinegar
- Cheese Steak Combo9.45
Prepared with sauteed onions, sweet bell peppers, mushrooms American cheese & homemade red sauce
Seafood Entrees - Rustic Atlantic Salmon19.95
Served over rice in our rustic piccata sauce with grape tomatoes, mushrooms, onions, capers & fresh basil and served with asparagus sauteed in garlic & olive oil
- Parmesan-Herb Tilapia19.95
Served over rice and topped with bruschetta & chilled fresh mozzarella then drizzled with our balsamic reduction and served with grilled zucchini
- Lemon-Pepper Flounder19.95
Served over rice in our creamy Dijon sauce with sauted spinach
Smart Eating Casseroles
Any Smart Eating Casserole May Be served Over Whole Wheat Or Low Carb Pasta - Add $4.00
Grilled Chicken Casseroles- Grilled Chicken Vesuvio14.95
Grilled chicken, mushrooms, peas & bacon prepared in our creamy rosa sauce
- Toscana14.95
Grilled chicken, prosciutto, roasted peppers & spinach in our white wine sauce topped with melted mozzarella cheese
- Marsala14.95
Grilled chicken sauteed with fresh mushrooms in our homemade Marsala wine sauce
- Balsamic Grilled Chicken14.95
Grilled chicken in a balsamic reduction with fresh garlic & onions topped with slices of chilled fresh mozzarella
- Grilled Chicken Primavera14.95
Grilled chicken, broccoli, roasted peppers, cherry tomatoes & zucchini sauteed in garlic & olive oil
- Fiore14.95
Grilled chicken, spinach & capers sauteed in our garlic-lemon sauce
Vegetable Casseroles - Eggplant Romano14.95
Breaded eggplant sauteed with roasted peppers and fresh garlic in our homemade sherry wine sauce
- Campagna14.95
Artichokes, sund-dried tomatoes & broccoli in our sweet sherry wine sauce topped with melted mozzarella cheese
- Eggplant, Roasted Peppers & Sun - Dried Tomatoes14.95
Prepared in our creamy rosa sauce
Seafood Casseroles - Shrimp Primavera16.95
Shrimp, broccoli, roasted peppers, cherry tomatoes & zucchini sauteed in garlic & olive oil
- Mussels14.95
One-and-a half dozen mussels sauteed with fresh garlic served in homemade red sauce or served in fresh garlic & olive oil
- Fresh Calamari12.95
Calamari sauteed with fresh garlic, black olives & capers served in our homemade red sauce or served in fresh garlic & olive oil
- Clams & Shrimp16.95
Sauteed littleneck clams & shrimp served in our homemade red sauce or served with fresh garlic & olive oil
- Pescatore19.95
Mussels, littleneck clams & shrimp sauteed in fresh garlic served in our homemade red sauce
Enchance with scungilli-$5.00 Veal Casseroles - Veal Al Fresco17.95
Freshly prepared veal topped with homemade bruschetta & fresh mozzarella served on a bed of baby greens with balsamic reduction
- Veal Francese15.95
Delicately battered veal in our homemade white wine-lemon sauce
- Veal Piccata15.95
Delicately battered veal sauteed with fresh garlic & capers in our white wine-lemon sauce
- Veal Toscana16.95
Freshly prepared veal, prosciutto, roasted peppers & spinach in our white wine sauce topped with melted mozzarella cheese
Warm Smart Eating Sandwiches
100% Whole Wheat Homemade Focaccia
Light & Crispy Italian Bread Made With Olive Oil & Herbs-$9.95
Whole Wheat Wrap
Seasoned With Garlic & Herbs- $8.95- Eggplant, Roasted Peppers, Fresh Mozzarella & Balsamic Vinegar California Chicken
Grilled chicken, lettuce, tomatoes & mayonnaise topped with melted mozzarella cheese
- Capri
Grilled chicken, fresh mozzarella, roasted peppers, baby greens & balsamic vinaigrette
- Sorrento
Grilled chicken, sun-dried tomatoes, fresh mozzarella & our classic pesto
- Eggplant, Spinach & Garlic
Prepared with melted mozzarella cheese & a touch of our homemade red sauce
- Veggie Melt
Grilled mushrooms, black olives, sweet bell peppers, onions, tomatoes & lettuce topped with melted mozzarella cheese
- Eggplant Parmigiana
Prepared with our homemade red sauce or with our creamy rosa sauce
- Veal Parmigiana
Prepared with our homemade red sauce or with our creamy rosa sauce
Cold Smart Eating Sandwiches
100% Whole Wheat Homemade Focaccia
Light & Crispy Italian Bread Made With Olive Oil & Herbs - $9.95
Whole Wheat Wrap
Seasoned With Garlic & Herbs - $8.95- Fresh Mozzarella & Roasted Peppers
Prepared with tomatoes, fresh garlic & olive oil.
- Fresh Mozzarella, Tomatoes & Basil
Baby greens & balsamic vinaigrette
- Veggie
Sweet bell peppers, onions, mushrooms & black olives
- Turkey
Prepared with lettuce, tomatoes, oil & vinegar
- Turkey & Cheese
Prepared with lettuce, tomatoes, oil & vinegar
Smart Eating Sides
- Whole Wheat Spaghetti9.95
Served in our homemade red sauce
- Artichokes & Cherry Tomatoes6.95
Sauteed in fresh garlic & olive oil and topped with feta cheese
- Asparagus & Sun-Dried Tomatoes7.45
Prepared in our creamy rosa sauce
- Sauteed Spinach Or Broccoli6.95
Prepared in fresh garlic & olive oil
- Steamed Broccoli Or Asparagus5.95
Smart Eating Pizza
All Smart Eating Pizzas Are Made With Our 100% Whole Wheat Pizza Dough
Soy Cheese - $2.00 For Personal Pizza -$3.00 All Other Sizes- Personal9.95
10" - 8 slices
- Small12.95
14" - 8 slices
- Large13.95
16" - 8 slices
Create Your Own Smart Eating Pizza
Select From The toppings Below And We Will Make Your 100% Whole Wheat Pizza
Soy Cheese-$2.00 For Personal Pizza - $3.00 All Other SizesStandard Toppings
Personal Pizza
$1.95
All Other Pizzas
$2.45
Cheese
Lean & Trim Mozzarella
Vegetable
Artichokes - Asparagus - Black Olives - Broccoli - Capers - Garlic - Mushrooms - Onions - Peppers - Pineapple - Roasted Peppers - Spinach - Sund-Dried Tomatoes - Tomatoes - Zucchini
Seafood
Anchovies - Mussels
Gourmet Sauce
Barbecue SaucDeluxe Toppings
Personal Pizza
$2.95
All Other Pizzas
$3.95
Meat
Grilled Chicken - Steak
Cheese
Feta - Fresh Mozzarella
Vegetable
Bruschetta - Eggplant
Seafood
Fresh Calamari - Clams - Shrimp
Gourmet Sauce
Gorgonzola Bleu Cheese - Pesto - Scampi
Gourmet Smart Eating Pizzas
All Smart Eating Pizzas are Made With Our 100% Whole Wheat Pizza Crust
Soy Cheese - $2.00 For Personal Pizza - $3.00 All Other Sizes
Specialty Pizzas- Traditional- Style Whole Wheat Pizza
Personal-$9.95
Small-$12.95
Large-$13.95 - Lean & Trim Pizza
our whole wheat pizza made with homemade red sauce & low fat mozzarella cheese
Personal-$11.95
Small-$14.95
Large-$15.95 - Seafood Combo
Littleneck clams, shrimp, mussels & a touch of garlic
Personal-$18.95
Small-$22.95
Large-$24.95 - Smart Eating Sampler
Large-$23.95
1/4- Eggplant, spinach & fresh garlic
1/4-Grilled chicken & roasted peppers
1/4-Artichokes & sun-dried tomatoes
1/4-Grilled chicken, a touch of our read sauce & pesto Grilled Chicken Pizzas - Sorrento
Grilled chicken, sun-dried tomatoes, a touch of our red sauce, mozzarella cheese & pesto
Personal-$16.95
Small-$20.95
Large-$22.95 - Cacciatore
Grilled chicken, fresh mushrooms, sweet bell peppers & onions
Personal-$16.95
Small-$20.95
Large-$22.95 - Chicken Parmigiana
Grilled chicken, fresh garlic & parsley
Personal-$15.95
Small-$19.95
Large-$21.95 - BBQ Chicken
Grilled chicken, barbecue sauce & mozzarella cheese
Personal-$15.95
Small-$19.95
Large-$21.95 - Buffalo Chicken
Grilled chicken & Buffalo sauce topped with ranch dressing & mozzarella cheese
Personal-$15.95
Small-$19.95
Large-$21.95 - Chicken, Roasted Peppers & Broccoli
Personal-$16.95
Small-$20.95
Large-$22.95 Vegetable Pizzas - Fresh Mozzarella, Tomatoes & Basil
Accented with a touch of fresh garlic
Personal-$15.95
Small-$19.95
Large-$21.95 - Vegetable Combo
Broccoli, black olives, spinach, onions, sweet bell peppers & mushrooms
Personal-$16.95
Small-$20.95
Large-$22.95 - Della Nonna
Sun-dried tomatoes & artichokes
Personal-$14.95
Small-$18.95
Large-$20.95 - Feta & Capers
Feta cheese,mozzarella cheese, our homemade red sauce, capers & fresh basil
Personal-$14.95
Small-$18.95
Large-$20.95 - Eggplant Pisa
Gorgonzola bleu cheese sauce, eggplant, mushrooms, spinach, artichokes & roasted peppers drizzled with balsamic vinegar and topped with mozzarella cheese. Made without red sauce
Personal-$16.95
Small-$20.95
Large-$22.95 - Two-Tomato Verde
Our classic pesto sauce topped with a touch of red sauce, sun-dried tomatoes, fresh tomatoes and mozzarella cheese
Personal-$15.95
Small-$19.95
Large-$21.95 - Eggplant Di Sera
Marinated eggplant, sauteed zucchini, black olives & bruschetta
Personal-$16.95
Small-$20.95
Large-$22.95 - Primavera
Broccoli, spinach, tomatoes & a touch of fresh garlic
Personal-$15.95
Small-$19.95
Large-$21.95 An 18% Gratuity May Be Included For Parties Of 6 Or More.